Cardio Or Strength First?
People always ask which is better to do first when working out…cardio or strength? Some say that one way burns more fat, […]
Your Weight Can Determine Your Life Expectancy
A recent study of over 2 million people showed that people with both high and low BMI readings can expect to shorten […]
Featured Body-Weight Exercise!
Start in a push-up position with the hands shoulder-width apart and the legs straight out directly behind the body about hip-width apart, […]
The Skinny on Holiday Drinking!
The holiday season is right around the corner, and along with it comes the many dinner parties and get-togethers. Along with that […]
The Healing Power of Ginger
The root of the ginger plant have been used for thousands of years. It has been widely used in the Far East […]
Losing Those Holiday Pounds!
FOCUS ON LOSING THEM 1-2-3 The holiday season may have come and gone, but the five pounds of holiday fat that the […]
Healing Effects of Aloe!
When most people think of Aloe, they think of the soothing properties it contains in topical form applied to one’s skin. In […]
NEW WALKING GUIDELINES FOR HEALTH BENEFITS!
Pedometers are a great way to track how much you walk each day. Many smartphones now offer this technology in their health […]
Avoiding Food Additives – BEST BET FOR HEALTHY LIVING
According to The Center for Science in the public interest (CSPI), a US organization that campaigns for food safety, many additives should […]
Clean Lifestyle – BEST WAY TO BEAT MOST CANCERS
Ask someone why they exercise, and you will get a wide range of answers. People like to look good, feel good, and […]
Exercise and concentration
Ask someone why they exercise, and you will get a wide range of answers. People like to look good, feel good, and […]
Foam rolling technique aid your fitness program
Foam rollers can be used for stretching tight muscles. This helps improve some musculoskeletal conditions, improves posture, and can help prevent injuries. […]