Cutting Dairy & “Clean Eating” Health Consequences
In the last decade, high-profile celebrities have touted the benefits of “clean eating” on blogs. This often refers to the elimination of […]
Lighter Weights Vs. Heavier Weights
It has long been thought that strength training performed using heavier weights where the muscle fatigue is reached between 8-12 reps was […]
Regular Exercise Keeps Mind Sharp
A recent analysis of research at the University of Canberra shows that regular exercise keeps one’s mind sharp for people after the […]
Is Coconut Oil Really Good For You?
Is coconut oil better for you than beef fat and butter? Not according to the American Heart Association. Coconut oil is loaded […]
Strength Training Enhances Mood
The many benefits of regular strength training are well known. Most people are aware that it will help you lose weight, build […]
Do Frequent Small Meals Boost Metabolism?
We are all familiar with the notion that breaking up your meals into smaller, more frequent meals helps boost metabolism. It is […]
Benefits Of Charting Exercise
Keeping track of your exercise program has many benefits. Logging your progress uncovers gains made which may not seem apparent. Things like […]