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Cutting Dairy & “Clean Eating” Health Consequences
October 4, 2023
In the last decade, high-profile celebrities have touted the benefits of “clean eating” on blogs. This often refers to the elimination of […]
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Lighter Weights Vs. Heavier Weights
October 4, 2023
It has long been thought that strength training performed using heavier weights where the muscle fatigue is reached between 8-12 reps was […]
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Regular Exercise Keeps Mind Sharp
October 4, 2023
A recent analysis of research at the University of Canberra shows that regular exercise keeps one’s mind sharp for people after the […]
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Is Coconut Oil Really Good For You?
October 4, 2023
Is coconut oil better for you than beef fat and butter? Not according to the American Heart Association. Coconut oil is loaded […]
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Strength Training Enhances Mood
October 4, 2023
The many benefits of regular strength training are well known. Most people are aware that it will help you lose weight, build […]
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Do Frequent Small Meals Boost Metabolism?
October 4, 2023
We are all familiar with the notion that breaking up your meals into smaller, more frequent meals helps boost metabolism. It is […]
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Benefits Of Charting Exercise
October 4, 2023
Keeping track of your exercise program has many benefits. Logging your progress uncovers gains made which may not seem apparent. Things like […]
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