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NEW WALKING GUIDELINES FOR HEALTH BENEFITS!
September 20, 2023
Pedometers are a great way to track how much you walk each day. Many smartphones now offer this technology in their health […]
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Avoiding Food Additives – BEST BET FOR HEALTHY LIVING
September 20, 2023
According to The Center for Science in the public interest (CSPI), a US organization that campaigns for food safety, many additives should […]
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Clean Lifestyle – BEST WAY TO BEAT MOST CANCERS
September 20, 2023
Ask someone why they exercise, and you will get a wide range of answers. People like to look good, feel good, and […]
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Exercise and concentration
August 3, 2023
Ask someone why they exercise, and you will get a wide range of answers. People like to look good, feel good, and […]
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Foam rolling technique aid your fitness program
August 3, 2023
Foam rollers can be used for stretching tight muscles. This helps improve some musculoskeletal conditions, improves posture, and can help prevent injuries. […]
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