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NEW WALKING GUIDELINES FOR HEALTH BENEFITS!
Pedometers are a great way to track how much you walk each day. Many smartphones now offer this technology in their health […]
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Avoiding Food Additives – BEST BET FOR HEALTHY LIVING
According to The Center for Science in the public interest (CSPI), a US organization that campaigns for food safety, many additives should […]
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Clean Lifestyle – BEST WAY TO BEAT MOST CANCERS
Ask someone why they exercise, and you will get a wide range of answers. People like to look good, feel good, and […]
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Exercise and concentration
Ask someone why they exercise, and you will get a wide range of answers. People like to look good, feel good, and […]
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Foam rolling technique aid your fitness program
Foam rollers can be used for stretching tight muscles. This helps improve some musculoskeletal conditions, improves posture, and can help prevent injuries. […]
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