Navigating Your Way Through Low Back Pain
About 65 million Americans suffer from back pain. It’s the second most common reason for medical visits. Navigating your way through back […]
New Study Sheds Light On Obesity Trends
“A recent study by the London School of Economics (LSE), which looked at 26 countries between 1989 and 2005 when globalisation dramatically […]
Exercise Slows Parkinson’s Disease
There is new evidence that physical activity can delay the decline in Parkinson’s Disease patients. In a study in the Journal of […]
Cutting Dairy & “Clean Eating” Health Consequences
In the last decade, high-profile celebrities have touted the benefits of “clean eating” on blogs. This often refers to the elimination of […]
Lighter Weights Vs. Heavier Weights
It has long been thought that strength training performed using heavier weights where the muscle fatigue is reached between 8-12 reps was […]