Tag: PERSOANAL TRAINER SEAL BEACH
Cutting Dairy & “Clean Eating” Health Consequences
In the last decade, high-profile celebrities have touted the benefits of “clean eating” on blogs. This often refers to the elimination of […]
Lighter Weights Vs. Heavier Weights
It has long been thought that strength training performed using heavier weights where the muscle fatigue is reached between 8-12 reps was […]
Regular Exercise Keeps Mind Sharp
A recent analysis of research at the University of Canberra shows that regular exercise keeps one’s mind sharp for people after the […]
Is Coconut Oil Really Good For You?
Is coconut oil better for you than beef fat and butter? Not according to the American Heart Association. Coconut oil is loaded […]
Strength Training Enhances Mood
The many benefits of regular strength training are well known. Most people are aware that it will help you lose weight, build […]
Do Frequent Small Meals Boost Metabolism?
We are all familiar with the notion that breaking up your meals into smaller, more frequent meals helps boost metabolism. It is […]
Benefits Of Charting Exercise
Keeping track of your exercise program has many benefits. Logging your progress uncovers gains made which may not seem apparent. Things like […]
Cardio Or Strength First?
People always ask which is better to do first when working out…cardio or strength? Some say that one way burns more fat, […]
Your Weight Can Determine Your Life Expectancy
A recent study of over 2 million people showed that people with both high and low BMI readings can expect to shorten […]
Featured Body-Weight Exercise!
Start in a push-up position with the hands shoulder-width apart and the legs straight out directly behind the body about hip-width apart, […]
The Skinny on Holiday Drinking!
The holiday season is right around the corner, and along with it comes the many dinner parties and get-togethers. Along with that […]
The Healing Power of Ginger
The root of the ginger plant have been used for thousands of years. It has been widely used in the Far East […]