Is Coconut Oil Really Good For You?
Is coconut oil better for you than beef fat and butter? Not according to the American Heart Association. Coconut oil is loaded […]
Do Frequent Small Meals Boost Metabolism?
We are all familiar with the notion that breaking up your meals into smaller, more frequent meals helps boost metabolism. It is […]
Your Weight Can Determine Your Life Expectancy
A recent study of over 2 million people showed that people with both high and low BMI readings can expect to shorten […]